The Bev Knox Consulting Firm

 

P.O. Box 531
West Haven, CT 06516
Email: Bev@BevKnox.com

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Our Goal is to make you come back Again and Again. If their is anything that we can do to help you with your selections, please let us know.

We truly appreciate your Business. Thank You....  Bev...

 

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1001 Ways to Make Your Life Better

Your Self-Esteem

What is Self-esteem? Self-esteem simply put, is the opinion you have about yourself.  How you feel about yourself or how you value yourself as a person.  The job you do and your achievements.  How you think others see you.  What your purpose in life is and your place in the world. Your potential for success and your strengths and weaknesses. It may even be your social status or socioeconomic level and how you relate to others.  Your independence or ability to stand on your own feet and/or whether or not you engage in codependent relationships. 

This month we chose to feature the book 1001 Ways to Make Your Life Better, by Lynn Allison.

In the chapter 25 ways to build your self-esteem

#13 Get out of the habit of making excuses.  We all tend to apologize unnecessarily for out actions. We Weren’t feeling well… the baby was sick… it was simply a bad day.  You don’t owe anybody more that the explanation of facts. Stick to them.

#10 Learn to say NO.  We often lose our sense of self-esteem because we give in to unreasonable demands.  Negotiate on your terms instead of always giving in to others.

Ms. Allison stated as a finial thought in her book.  “Finally, as we reach the 1001st way to make your life better, I would recommend you to choose to live a mentally, physically and emotionally healthy life.  This doesn’t necessarily mean a religious life, nor does it mean that you must give up your material or career goals.  Ambition and righteousness are not mutually exclusive.  Living with goodness, honesty, humility and love will bring you inner peace and happiness.”

I would like to thank a true Sista-gal pal Lisa B. for

encouraging me to share my poetry. Words of expression is one of the best forms of self therapy.  In releasing tension one tends to create room for peace, creation and self identity.  I encourage you all to write down your feelings and express yourself with courage and love.

 

“Me, I Choose”

by: Bev Knox

 3/00

I appreciate you, for being you

And  like you, for just being you

So appreciate me, for being me

And like me, for just being me

Stop trying to tell me how to live my life

Or what I should do to make it better

Better to suit you, you, and you…

I appreciate your need to feel like you are protecting me

Or even trying to guide me into your “perfect reality or perception”

I am ME! My own creation…

Untamable, uncontrollable, my spirit is free

The teachings of my elders, I take note… non forgotten…

I am me – I choose to be…

My own form of self identity will be shaped and formed by me

My loud and awkward laugh, its part of my craft

Just like the witches brew, unlike my mama’s stew

The waving of the hands, and my out spoken form of communication

My sensitive and caring nature, got much love for all creatures baby

 Even you, you and you…

My obsession with shoes and pocketbooks,

Donna Karen, Polo and Calvin Klein

Yow! it’s just part of my look….my make-up, my sense of style baby…

My emotional neediness to love and be loved…

Wanna be my man…just try and handle this, brother if you can

Yea that’s right!  scared of me… do I put fear in you heart baby…

do you wonder if at all you can handle a sista like me…

Beautiful, intelligent, thoughtful, charming, headstrong

Spell it out baby… B I T C H

Yea, that’s right

I love being me

So, appreciate me, for just being me…

Or else get the @#!*% out of my life...

Copyright 2000

 

 

Rules for Being Human,   Author Unknown

     You will receive a body. You may like it or hate it. But it will be yours for your entire lifetime.  You will learn lessons. You are enrolled in a full-time informal school called life. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid. There are no mistakes, only lessons. Growth is a process of trial, error and experimentation. The "failed" experiments are as much a part of the process as the experiment that ultimately succeeds.  
     A lesson is repeated until learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson. 
Learning lessons does not end. There is no part of life that does not contain lessons. If you are alive, there are lessons to be learned. 
     There is no better than here. When your there has become a here, you will simply obtain another there that will, again, look better than here. 
     Others are merely mirrors of you. You cannot love or hate something about another person unless it reflects you, something you love or have about yourself.
     What you make of life is up to you. You have all the tools and resources you need. What to do with them is up to you. The choice is yours.  Your answers lie inside you. The answers to life's questions lie inside you. All you need to do is look, listen, and trust. 

 

Positive Affirmations

Do's & Don'ts of Diva-hood

by: Bev Knox

 

·        You are Beautiful inside & Out

·        Be flexible

·        Stop dwelling on the negative

·        Leave that cheating man alone

·        After the darkest storms comes the brightest sunshine

·        Sin will have no dominion over you

·        Not all things have to go your way

·        Love yourself unconditionally

·        Don’t let haters steal your joy

·        All things work together for those who love God

·        We become what we practice the most

·        Always look your best even in a sweat-suit

·        Start developing new positive habits

·        Find your mission in life

·        Choose to stay a peaceful person

·        Introduce yourself to the real YOU

·        Plant many seeds of faith

·        Don’t get upset over things that you cannot change

·        Choose to form healthy relationships only

·        Always work on all areas of your pie chart

·        The more you talk about negative things the worse you will feel

·        When one door closes, another one opens

·        Men-dogs are like busses one come along 15 minutes

·        A well-balanced man is a keeper

·        Do not have casual sex

·        Change your mind set to a posit one

·        Emancipate yourself from mental slavery

·        Sow your seeds and expect a harvest

·        Keep smiling

·        Don’t be afraid of ending an unhealthy dysfunctional relationship

·        Seeing equals visualization, and visualization determines your desire

·        Have confidence in yourself

·        Have faith in God

·        Enjoy each day, everyday

·        You are a beautiful Diva

·        You are a unique individual, do not try to be like anyone else.

·        Enjoy each day, it is a gift from God

·        Stop complaining

·        Adapt a new attitude

 ·        Love and accept Yourself.

·        Always give

·        Say no to drugs

 


Bev Knox, Ph.D.  Owner/Director

Your Fairy god-Diva!

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DIVA in YOU!

 

with Lisa Bartly-Lacey

 

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The Bev Knox Consulting Firm

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Mailing Address: P.O. Box 531, West Haven, CT 06516

www.bevknox.com  email: Bev@BevKnox.com

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